hatha yoga

Strenght and Yoga Asanas

In the 20th century, hatha yoga, particularly asanas (the physical postures), became popular throughout the world as a form of physical exercise, and is now colloquially termed as simply "yoga".

This yoga class is divided in 40 minutes of functional gymnastic exercises and flexibility and afterwards 50 minutes of yoga postures. It´s suitable for both beginners and used practicioners.